In the world of Quality Assurance and Compliance, consistency is not an accident; it is the result of well-defined Standard Operating Procedures (SOPs) . An SOP removes ambiguity. It ensures that critical tasks are executed correctly every single time, regardless of how the operator feels in the moment. For #SystemCheckSunday , I usually analyze the data generated by my week. Today, I am analyzing the process that generates that data. Specifically, the "Boot Up Sequence" of my day. If the first hour of the day is reactive—checking emails, rushing, scrolling social media—the rest of the day tends to follow a chaotic trajectory. To guarantee a successful 22:2 fasting day, I rely on a strict morning protocol designed to optimize physiology before psychology. Here is the breakdown of my first 60 minutes. Phase 1: Rehydration (The Hardware Check) Time: T-Minus 0 (Wake Up) After 6–8 hours of sleep, the body is naturally dehydrated. Respiration and perspiration deplete fluid level...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.