Thus far in our health journey, we've talked about switching your fuel source (keto), dousing inflammation (clean keto), and resetting your clock (intermittent fasting). Now, I'm going to talk about the "ground zero" for all of it: your gut. It’s not just a digestive tube; it's a complex, living ecosystem often called your "second brain." This ecosystem, known as the gut microbiome , is home to trillions of bacteria, fungi, and viruses that outnumber your own cells 10 to 1. The health of this inner world has a direct and profound impact on everything from your mood to your immune system. And the "clean keto" and "intermittent fasting" lifestyle is one of the most powerful ways to take control of it. Part 1: The Power of a Healthy Gut When your microbiome is balanced and thriving—a state called "eubiosis"—the benefits ripple out to your entire body. Strong Immune System: This is the big one. An estimated 70-80% of your entir...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.