When you decide to overhaul your lifestyle, there is a temptation to buy stuff . We think that if we just buy the expensive juicer, the 12-piece non-stick set, or the gadget that spirals zucchinis into perfect ribbons, the "health" will automatically follow. I call this the "Pay-to-Win" fallacy. In gaming, buying the best gear doesn't make you a better player if you don't know the mechanics. The same is true for the kitchen. As a single guy living in an apartment and eating One Meal a Day (OMAD), I don't have the space or the patience for clutter. I treat my kitchen like an armory. I don't need toys ; I need weapons . I need tools that are durable, precise, and serve the mission of getting a high-protein, nutrient-dense meal on the table in under 30 minutes. Here is the loadout for my Clean Keto kitchen. 1. The Heavy Artillery: A Cast Iron Skillet If I could only have one pan for the rest of my life, this would be it. The Problem with Non-Stick: Tho...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.