In my last few posts, I've audited the "dirty keto" industry, built a clean shopping list , and talked about the crucial role of gut health —our "second brain"—in managing inflammation. Today, I want to get personal and explore how that "second brain" directly impacts my first brain. For my entire life, I've navigated the world with Attention-Deficit/Hyperactivity Disorder (ADHD) and, for much of my adulthood, a persistent form of depression called Dysthymia. Medication has been a vital tool, but my journey towards a truly clean , anti-inflammatory ketogenic lifestyle, combined with intermittent fasting, has unlocked a new level of mental clarity and emotional stability I didn't think was possible. This isn't just about weight loss or physical health; it's about feeding my brain the right fuel and quieting the internal chaos. Understanding My Internal Operating System: ADHD & Dysthymia To understand how food impacts my brain, you f...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.