Of all the food categories I've audited for my clean keto lifestyle, none is more of a "grey area" than dairy. For many on a ketogenic diet, dairy is a staple. It's high in fat, moderate in protein, and (in its proper forms) low in carbs. But for those of us focused on a strictly clean , anti-inflammatory protocol, "dairy" is not a single category. It's a minefield of industrial processing, hidden additives, and nutritional variance. My "label detective" work has taught me that the difference between a "clean" dairy product and a "dirty" one can be the difference between an anti-inflammatory superfood and an inflammatory "dirty keto" trap. Today, I want to look at two of the biggest offenders: butter and cream . Part 1: The Butter Audit (The "Spreadable" Deception) Butter is a fantastic, stable, clean keto fat. But not all products labeled "butter" are created equal. This is one of the food in...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.