Welcome to the 100th post of The Path is Too Deep! 🎉🥳 While I'm sticking to the theme of #TacticalThursday, I've decided to go a bit off-script for this "centenary" post. For the last three months, I have been ruthless about auditing what I put in my body. I have eliminated the "Arsonists" (Seed Oils), cut the sugar, and focused on whole, anti-inflammatory foods. But recently, I realized I was ignoring a massive security breach. While I was meticulously checking ingredient labels for hidden maltodextrin, I was washing my clothes in Phthalates , scrubbing my counters with Quats (Quaternary ammonium compounds) , and spraying VOCs (Volatile Organic Compounds) into the air I breathe. We often think of "Diet" as just food. But your skin is your largest organ, and your lungs are your primary filter . If you are eating "Clean Keto" but marinating your skin in endocrine disruptors 24 hours a day, you are fighting a war on two fronts. This w...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.