In the "Quality and Compliance" audit of the clean ketogenic diet, there is one massive user-experience gap: The lack of a delivery vehicle. We have solved the protein (steak) and the fuel (fats), but we lost the vessel. How do you eat a burger without a bun? How do you hold a BLT? Commercial "Keto Breads" are usually a chemical firestorm of modified wheat starch and gluten - essentially "Dirty Keto" in a bag. Enter the Chaffle (Cheese + Waffle). It sounds ridiculous. It sounds like something a college student invented at 3:00 AM. But from a chemistry perspective, it is a perfect bread replacement. The waffle iron creates surface area, allowing the cheese to crisp up (The Maillard Reaction ), providing the structural rigidity required to hold a sandwich. Here are the two Standard Operating Procedures (SOPs) I use. The Hardware Ideally, you need a Mini Waffle Maker (like the Dash Mini). Why? A full-size Belgian waffle maker creates a full-size Chaffle th...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.