In an earlier post , I talked about the salt shaker and why I stopped fearing it. That post, like many others here, challenges the conventional wisdom we’ve been fed for decades. When you buck the trend—especially as a person with a history of five heart attacks—people get nervous. They assume you are following some internet fad or "bro-science" trend. But in my role as a Manager of Program Quality & Compliance. I don't gamble on hunches. I rely on data . Recently, I came across a review published in January 2024 titled " Ketogenic Diet in the Management of Ischemic Heart Disease. " It didn't just catch my eye; it validated the entire physiological foundation of my clean ketogenic lifestyle. Today, I want to break down why this science supports the protocol I’m living. But before I do, I also want to talk about how to read a study like this—because in the world of nutrition science, the "source" is just as important as the "finding....
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.