In my previous posts, we've gone deep into the "why" behind my approach – ditching dirty keto ingredients , fighting inflammation , supporting gut health , and leveraging intermittent fasting . Now, it's time for the "how." The most common question I get is: "How do you actually eat only one meal a day (OMAD) and still get everything you need, especially on a strict 'clean keto' diet?" It sounds extreme, but I promise you, it's not about deprivation; it's about strategic, nutrient-dense fueling. Today, I'm pulling back the curtain on a typical day for me, showing you exactly what my 22:2 fasting schedule looks like and breaking down the one "nutritional powerhouse" meal that fuels my body and brain. My Daily Rhythm: The 22:2 Framework My eating pattern is simple: I fast for 22 hours and eat within a 2-hour window. This long daily fast is key for my goals of maximizing autophagy (cellular cleanup), keeping insulin low...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.