In the previous phases of my workout routine, the focus has been almost exclusively on metabolic reprogramming. I've spent months optimizing the "software" - debugging the hormonal environment through a clean ketogenic diet and a rigorous 22:2 intermittent fasting protocol. I began a moderate exercise routine to begin working on mobility and starting to improve strength. With the metabolic engine now humming efficiently and weight loss steadily progressing, the system requirements have changed. It's time to address the "hardware." To continue evolving from a state of sedentary mass to functional strength, I am deploying a structured physical conditioning routine. This isn't about vanity; it's about structural integrity, mobility, and longevity. Given my current dimensions and age, plunging into high-impact ballistics or ego-lifting would be a critical mistake. Instead, I am implementing a regimen focused on calisthenics and controlled resistance, pr...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.