In the last few blog posts, we’ve done the hard work of an investigator. We’ve audited the "dirty keto" industry, exposed the red flag ingredients (like inflammatory seed oils, hidden starches, and gut-disrupting sweeteners), and built a Clean Keto Shopping List of safe, whole-food ingredients. Now, it’s time for the payoff. How do we take that "safe list" and turn it into food that is not just compliant, but also simple, fast, and delicious? A common myth is that "clean" eating is complicated, boring, or time-consuming. I’m here to tell you it’s not. In fact, it’s the opposite. When you stop relying on processed products, you learn to trust simple, powerful flavor combinations. As someone on a 22:2 OMAD (One Meal a Day) schedule, my single meal has to be a nutrient-dense, high-protein powerhouse. These aren't rigid recipes; they are my five go-to templates for building that one meal, fast. 1. The "Powerhouse" Steak Salad This is my defaul...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.