Travel can be the ultimate disruption to a healthy lifestyle. At home, I am the master of my domain. My fridge is stocked with clean proteins . My pantry is devoid of inflammatory oils . My 22:2 fasting schedule runs like clockwork. But the moment I step into an airport, that control vanishes. I am suddenly at the mercy of delays, time zone changes, and a food environment designed to sell me sugar, starch, and seed oils at a 400% markup. For a long time, I used travel as an excuse. "I'm on vacation," I'd tell myself, or "I can't find anything keto here." That excuse usually led to a weekend of "dirty keto" convenience foods, inflammation, and a sluggish return to reality. I don't do that anymore. I’ve learned that you don't need a kitchen to stay clean; you just need a strategy. Here is my "Road Warrior" rulebook for surviving airports, hotels, and highways without breaking my protocol. Strategy 1: The Airport is a Fasting ...
Nearly twenty years ago, I started a blog called The Path is Too Deep, a geeky reference to a rare computer error message. A great deal of life has happened since then, a life I would like to share. So, here again, are some random bits of unfiltered Chris.